A practical daily structure for your body, energy, mind and spirit.
Most people aren't lazy. They're running without a structure. Mayhem to Mastery gives you one: a few things you do every day, across the four levels of the self.
Mayhem is when they pull against each other. Mastery is when they work together.
Body · Discipline · Capacity
Vitality · Presence · Regulation
Thought · Order · Direction
Meaning · Will · Transformation
The Mastery Diagnostic. 40 questions, about three minutes, free.
One week at a time. Read, do the worksheet, practise for seven days. Finish with a routine that's yours.
Your story
Values
Mission
Intentions
The Four Gates
Sleep & mornings
Physical
Energetic
Journal
Meditation
Spiritual
Mastery Exam
Optional when you finish: a 45-minute review of your results with Connor, $150.
The same twelve weeks with a private session every week.
Apply for a seatOngoing 1:1 for leaders, founders and athletes who've finished the program.
Created by
Connor Gilbert
"I offer a framework that I know works. It includes a way of living and a set of practices. You have to walk the path."
Years of restaurants, nightclubs, drinking and burnout ended with a breakup that put him on the floor. These are the practices he used to get back up, and he still does them every morning.
Since then he's built businesses, led teams and coached founders, athletes and operators who know inner power is the only real leverage.
"Through our work, I gained clearer judgment, stronger discipline, and a more grounded approach to both life and business decisions."
Ross MyletNABO Flyweight Champion · Founder, Forged Agency
"Connor has a steady, grounded presence that creates immediate clarity."
Thomas CulbertsonCyber Security Sales Leader
For a Guided seat, Private Advisory, or speaking and team work. Connor reads every one. Take the diagnostic first if you haven't.
